Did you know that there are only 10 feelings?
All of my clients have feelings they want to work through. Yet much of what they share is not actual feelings but perceptions/interpretations/beliefs/stories they are telling themselves. In my work, I help you work through what those perceptions mean and how to get to your true feelings. If you want to learn more, [read more]
Out! Raleigh Pride 2024
As a straight woman, I do not pretend I know how it feels to be part of the LGBTQIA+ community. As someone who is naturally curious, open, and non-judgmental, I strive to provide an inclusive environment where everyone can be their authentic selves. My clients who are LGBTQIA+ share that they feel safe [read more]
I want someone to journey with-How do I even find a counselor?
Those of us who are seeing/have seen a counselor have all been here. You know you want someone to journey with you but where do you start and how do you find someone you like? Sharing your grief, loss, trauma, life stressors, and other intimate details about your life is important and a [read more]
Overwhelming Life Experiences versus Trauma and what is the Difference?
As a therapist, I hear the word trauma...A lot. What exactly is trauma? Dr. Frank Anderson, of The Trauma Insitute, says trauma is simply negative energy that you carry. However, many people get triggered by the word trauma and wait to go to therapy only until after they hit rock bottom, saying they [read more]
Did you know that up to 1 in 5 people struggle with their mental health?
Did you know May is Mental Health Awareness Month and that studies show up to 1 in 5 people struggle with their mental health? If this is you/or you know that talking with someone who has your best interest at heart is important to you, there are people you can connect with who [read more]
